Doctor-guided holistic care
Prayaan is India's online holistic wellness platform for women. Our Ayurvedic doctors and therapists deliver 1:1 PCOS, PCOD, fertility, and hormonal care to women across India.
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Why Prayaan
Prayaan is India's online, doctor-led holistic wellness platform for women of all ages. A complete care ecosystem spanning hormonal health, fertility, pregnancy, postpartum, perimenopause, and healthy ageing — rooted in Ayurveda, modern clinical science, therapeutic yoga, and personalised nutrition. Our current programs focus on PCOS and PCOD, with care delivered entirely online to women across India.
Meet the Ayurvedic doctors and care team, or book a consultation to start.
Signature Program
Our flagship 3-month online PCOS and PCOD program. Doctor-led Ayurvedic care, personalised Indian diet plans, 1:1 therapeutic yoga, and continuous support — built for sustainable hormone and metabolic health, not quick fixes.
₹18,000 for 3 months · all online · cancel anytime
What's Included
Programs & Pricing
A structured, doctor-guided approach to PCOS, PCOD, fertility, and hormonal wellness for women across India — delivered online.
Doctor Consultation
Meet 1:1 with an Ayurvedic doctor to understand your condition and get clear medical guidance.
What You Get
Best for: Medical clarity, a second opinion, or professional guidance before beginning treatment.
Ongoing Care
Structured Ayurvedic nutrition and doctor care for hormonal balance — with continuous support.
What You Get
Best for: Women looking for structured PCOS care with continuous nutritional support.
Flagship · 3 Months
Ayurvedic medicine, personalised nutrition, therapeutic yoga and mental wellness — one complete program.
What You Get
Best for: Lasting transformation across hormonal health, fitness, and lifestyle.
Consultation fees cover professional guidance only. Medicines, lab tests, supplements, and prescribed products are charged separately across all programs. Doctor review frequency is based on your clinical progress rather than a fixed count.
Why It Matters
Across India, PCOS and PCOD affect millions of women, yet most are handed a prescription and sent home with their questions unanswered. Prayaan starts somewhere different: by understanding your whole story before we suggest a single thing. Our online Ayurvedic PCOS programs serve women in Kerala, Tamil Nadu, Karnataka, and across India.
1 in 5
Indian women of reproductive age live with PCOS
Up to 70%
of women with PCOS remain undiagnosed worldwide
3 months
of doctor-guided online lifestyle reset, built around your body
1-on-1
personalised coaching — never a generic, one-size plan
*Prevalence figures reflect widely reported PCOS research; individual experience varies. Always consult a qualified physician for personal medical advice.
How It Works
A structured, doctor-guided path designed for long-term wellness.
Step 01
Meet your care team
Your journey begins with an in-depth consultation with our experienced Ayurvedic doctors. We understand your symptoms, lifestyle, and body constitution to create a truly personalised wellness plan.
This is not a routine check-up, but the clinical foundation of your healing journey.
Step 02
Personalised Care Plan
Based on your consultation, we may prescribe carefully selected Ayurvedic formulations tailored to your body's needs. These time-tested remedies work gently to restore balance from within — supporting hormonal harmony, digestion, and vitality.
Step 03
Movement as Medicine
You receive twice-weekly private yoga sessions designed specifically for your condition. These therapeutic practices focus on hormonal health, metabolic balance, and stress regulation.
Step 04
Nourishment that Heals
Our nutritionists create meal plans aligned with your body type and health goals. You'll learn what to eat, when to eat, and how food can be your medicine without restrictive dieting.
Step 05
Foundation Practices
Healing goes beyond food and exercise. We support you with sleep optimisation, pranayama, and guided Smrithi meditation to calm the nervous system and improve mental clarity, tracked through measurable lifestyle goals.
Step 06
Continuous Care
Throughout your journey, our team stays closely connected with you and monitors progress, refines plans, and supports long-term transformation. This is personalised care that adapts as your body heals and evolves.
Start with a doctor consultation
30-minute online consultation with an Ayurvedic doctor.
In Their Words
“I finally understood what was happening in my body — and for the first time, I had a plan I could actually keep.”
— Placeholder patient name, Kochi · Complete Transformation Program
Placeholder copy — replace with a real, consented patient quote
Book a ConsultationQuestions, Answered
Yes. All Prayaan programs, including consultations, coaching, yoga sessions, and diet support, are delivered 100% online. We currently serve women across India.
Most women begin noticing changes in energy, sleep, and cycle regularity within 4 to 6 weeks. The Complete Transformation Program is designed for sustainable, long-term PCOS management rather than quick fixes.
Yes. Our approach is complementary, not a replacement for medical treatment. We work alongside your existing gynaecologist or endocrinologist and always recommend keeping your primary physician informed.
Not at all. Our programs are designed for beginners and are tailored to your current health status, body type, and fitness level. We start where you are and progress at your pace.
Doctor Consultation is ₹300. Our Clinical Nutrition Program is ₹3,000 per month or ₹7,500 for 3 months (saves ₹1,500). The Complete Transformation Program is ₹18,000 for 3 months. All programs are booked and paid for online via Razorpay. Medicines, lab tests, supplements, and prescribed products are charged separately if required.
Yes. Our Ayurvedic doctors regularly treat PCOD, irregular cycles, painful periods, and related hormonal issues through online consultations paired with personalised diet, yoga, and lifestyle plans.
Yes. Our plans are designed to fit into real life with short, practical sessions. Consistency matters more than duration, and our team adapts the schedule around your work and family commitments.
Yes. Fertility support is one of our core care areas. We work alongside your existing fertility treatment, providing lifestyle, diet, yoga, and Ayurvedic support to improve natural conception outcomes.
Have more questions about our online PCOS and PCOD programs? Chat with our care team or meet our Ayurvedic doctors.
